Authors: Eric N Ponnampalam, Neil J Mann and Andrew J Sinclair
Source: Asia Pacific Journal of Clinical Nutrition
Date: 2006
Link: http://www.seattlecentral.edu/faculty/jwhorley/FatsInBeef.pdf
Wednesday, January 25, 2017
Why Omega-3 Levels Differ in Muscles
Title: Effect of feeding systems on omega-3 fatty acids,
conjugated linoleic acid and trans fatty acids in
Australian beef cuts: potential impact on human health.
Authors: Eric N Ponnampalam, Neil J Mann and Andrew J Sinclair
Source: Asia Pacific Journal of Clinical Nutrition
Date: 2006
Link: http://www.seattlecentral.edu/faculty/jwhorley/FatsInBeef.pdf
Authors: Eric N Ponnampalam, Neil J Mann and Andrew J Sinclair
Source: Asia Pacific Journal of Clinical Nutrition
Date: 2006
Link: http://www.seattlecentral.edu/faculty/jwhorley/FatsInBeef.pdf
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Omega-3's make up 5% of fats in beef.
ReplyDeleteHow do this percent differ between grass fed and grain fed?
A better omega-3 to omega-6 ratio is found in muscles which cows use more often.
ReplyDeleteI think it would be interesting to look more into flax seed and its omega-3 benefits.
Fact: In terms of omega-6/omega-3 ratio, a strip loin is the healthiest steak you can have
ReplyDeleteQuestion: Do omega-6 fatty acids burn off quicker than omega-3 fatty acids?
I learned that the omega-3 distribution in cows' bodies varies based on their weight, fat storage, and genetics and grass fed is consistently higher in omega-3s in grain fed but causes diabetes more frequently.
ReplyDeleteQ: Which part of the cow is most often served at restaurants and are they usually trustworthy?
Monounsaturated fatty acids prevent diabetes.
ReplyDeleteHow are the benefits of MUFAs different from PUFAs?
Flax seeds feeding increase Omegs-3 concentration in beef.
ReplyDeleteQuestion: does work the same to just eat flax seeds?