Title: Why Omega-3 essential for your Health
Creator: Omax3Omega3
Link: https://www.youtube.com/watch?v=2b46yLkYOO4
Fatty acids are important to maintain a healthy body, but they are not created by the body. Omega-6 helps promote inflammation in the membrane, while omega-3 counteracts the inflammation caused by omega-6. A balance of omega-3 and omega-6 may benefit the cardiovascular system, musculoskeletal system, brain health, and eye health. Processed foods are rich in omega-6, but lack omega-3. Too much omega-6 leads to increased inflammation. To fix this issue a change in diet is necessary. However, some people use supplements. However, supplements can be worse because of impurities and low concentrations of omega-3.
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