https://www.youtube.com/watch?v=MvDH5uGJnCY
Review: Health Benefits of Fish Oil (Omega-3 Fatty Acids)
By: Lifestyle Medicine (Dr. John Kiel)
This video discusses the many benefits of consuming omega-3s. Most of these benefits are for cardiovascular health, although fatty acids also decrease inflammation and increase brain health. Dr. Kiel also explains that despite the controversy of pregnant women consuming fish oils, it is safe for them to consume 1-2 servings of fish if they avoid fish that are more concentrated in mercury (like shark) and consume fish like shrimp. This video is very informative and encourages everyone to take one gram of fish oils a day with food to avoid the only con of fish consumption- "fish burps".
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