Link: https://www.youtube.com/watch?v=ClP1ndrZWEI
Title: Omega 3 Fatty Acid
YouTuber: ProgradeNutrition
Summary:
Human's health is decided by the number of healthy cells to the unhealthy ones. Omega-3 fatty acids, like EPA and DHA, help fix the membrane and improve the fluidity of the membrane. Krill oil is better than fish oil because it is in the form of phospholipid. Also, xanthine astaxanthin, the antioxidant in krill, embeds itself on the membrane to protect the cell machinery from damage of the reactive oxygen.
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